D’Adamo’s theory says that each person has its responses to food, which are closely connected with our blood type. He says that lectins (carbohydrate-binding proteins) can correspond to different blood type in a different way. It can be extremely dangerous on your health if certain lectins get in contact with certain blood type.
What to eat according to Blood type
Blood Type A
These people should eat eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.
Choose:fish, vegetables, beans, whole grains, most fruits.
Limit: chicken, turkey, and dairy.
What to avoid: beef, pork, shellfish, aged cheeses, cashews, pistachios, kidney and lima beans, wheat bran, potatoes, olives, yams, cabbage, mushrooms, tomatoes, melons, bananas, oranges, mayo, beer, black tea.
Blood Type B
People with type B should eat plenty of certain meats, dairy, some fish, and plenty of fruit and vegetables.
Foods for Type B?Choose:lamb, venison, rabbit, fish, most dairy, rice, oatmeal, green leafy vegetables, most fruits.
Limit: beef, turkey
What to avoid: chicken, other poultry, pork, shellfish, American cheese, blue cheese, sesame, lentils, chic peas, black beans, wheat, corn, tomatoes, avocado, pumpkin, olives, coconut, pomegranates, pepper, ketchup, distilled liquor
Blood Type AB
This plan combines some aspects of both the A and B diets and has the most acceptable food choices for dieters.
Foods for Type AB?Choose:Lamb, mutton, turkey, fish, eggs, yogurt, non-fat milk, soft cheeses, most nuts and beans, most grains, most fruits and vegetables.
Limit: No grey area with type AB
What to avoid: beef, pork, poultry, venison, shellfish, aged cheeses, sesame, kidney, black, and lima beans, sunflower seeds, buckwheat, corn, avocado, bell peppers, black olives, tropical fruits, oranges, pepper, black tea, distilled liquor.
Blood Type O
For the majority of people, the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. Type O should also engage in lots of exercise.
Choose: Lean beef, chicken, fish, turkey, vegetables, and fruit.Limit: dairy, grains, legumes, and beans.What to avoid: avocado, brazil nuts, oranges, cauliflower, mustard greens, cabbage, brussels sprouts, pork, goose, poppy seeds, eggplant, corn, melons, coconut, coffee, beer, black tea, ketchup, vinegar, milk, yogurt.