What Lemon Water does for your health
1. Boosts your immune system
Vitamin C is basically wakes up your immune system . Since lemon juice is full with Vitamin C.
You especially need it when you get stressed out. Lemons can even balance your pH, which is needed for staying healthy.
2. It’s full of vitamins and minerals
Not only do lemons include much-needed Vitamin C, it’s practically overflowing with useful nutrients. It has potassium, which is good for your brain and nerve functions. It has B-complex vitamins, which help convert our food into fuel for our bodies. It has calcium, which strengthens your bones and teeth, and it has iron, which helps with healthy oxygen levels and blood flow.
3. Aids in digestion
Lemon water flushes out unwanted matter and toxins in two ways:
1) it encourages you to produce more bile, an important acid for digestion, and
2) it also loosens the toxins in your digestion track. That means relieving symptoms of indigestions like burping or bloating that we could all do without.
Lemons contain fiber, which increases feelings of fullness and fights hunger cravings.
5. Gives you energy boost
Scent of the lemon gives you sense of calm.Drinking it daily with your water then not only provides your body with energy but also helps reduce anxiety and depression. Some people have even cut coffee entirely out of their diet and replaced it with lemon water. You’ll feel refreshed every morning without crashing every afternoon.