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Tropical Morning Smoothie

Tropical Morning Smoothie

Time: 15 minutes

Yield: 2 servings

 Greek yogurt is a fantastic ingredient to use to increase the good bacteria in your digestive system and the spinach and kale’s fiber will help you feel fuller for longer.

Tropical Morning Smoothie

Ingredients:

 

1/2 mango, cored and chopped

1 banana, cut into quarters

1/2 cup plain Greek yogurt (can use vanilla Greek yogurt if you’d like)

1/2 cup spinach, chopped

1/2 cup kale, chopped

1/2 cup coconut milk

1 cup ice 

 

Directions:

 Add all ingredients to the blender and pulse until consistency is smooth. Serve cold.

 Nutrition:

 Amount per Serving

Calories: 160

Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Carbohydrates: 39g

Protein: 3g

Vitamin A: 50%

Vitamin C: 270%

Calcium: 6%

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