The best low-calorie snack combinations

Food combinations are better. Try our surprising mix that offer a nutritional payload greater than the sum of their parts. We will give you 4 snack combinations

1. Broccoli + Eggs

Forget heading out for a fry-up; herein lies a better cure for sore-headed Sunday mornings. Eggs pack an amino acid called cysteine, which helps remove the toxins left behind by one pinot grigio too many. So step one is mix up an omelette. Now throw in nature’s multivitamin, broccoli, for it’s hangover-abating vitamin C.

2. Oats + Orange Juice

Here’s a hearty breakfast with some substances necessary for growth and health benefits. Sinking a glass of vitamin C-abundant orange juice at the same time as eating a bowl of organic porridge can help keep your arteries healthy. Food scientists attribute this to the antioxidants from each working in tandem to help control cholesterol. To make this evenhealthier, sprinkle cinnamon over your porridge and ensure your OJ is cold pressed

3. Chocolate + Cranberries

Warning: this one might cause a little overexcitement. American researchers discovered that a little dark chocolate a day goes a long way for your health, actually lowering your blood pressure Chop dried cranberries and mix them with the chocolate while melted – they’re loaded with quercetin, which combines with the chocolate’s antioxidants to  create a unique health-boosting double-whammy.

4. Mussels + Lemon

There’s plenty to be said for these little foods, but they can be made even better, if you’re willing to apply a little scientific knowhow. Citrus enhances your body’s ability to absorb iron, a key micronutrient for energy and vitality. And mussels aren’t short in the iron department. Mix lemon juice with olive oil and pour over your mussels for a zesty, energy-boosting meal.

Practise to eat these snack combinations