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post workout recovery 0

How to recover from workout

Ways to recover from your workout   Exercising is good for everyone. It strengths the body and the spirit, it helps us stay focused, it relieves stress, improvers our immune system and so on. ...

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What to eat according to Blood type 1

What to eat according to Blood type

D’Adamo’s theory says that each person has its responses to food, which are closely connected with our blood type. He says that lectins (carbohydrate-binding proteins) can correspond to different blood type in a different...

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What to Eat 0

What to Eat Before and After a Workout

What to eat Cardio Basics Running,walking and biking are Cardio exercise who requires energy from carbohydrates and fat. Carbohydrates are the body’s  number one  go-to source, but healthy sources of fat also give enough...

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spinach 0

5 Healthiest Foods for you

1. Spinach It’s one of the mostnutrient-dense foods you can eat. It’s also readily available at most local supermarkets, and reasonably priced. You can get it fresh in the produce section, or you can...

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what to eat 0

What to eat

Fill the Kitchen with Real Food Meaning, the kind of stuff that grows in the ground, goes bad if not refrigerated, or has a limited shelf life. Leave no space for unhealthy items. Instead...

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