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lose 15 pounds in a month 0

Top 10 Ways To Lose 15 Pounds In A Month

Stop eating foods with added sugar, especially refined sugar. No soda and no sweets. Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat. Stop eating...

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what to eat 0

What to eat

Fill the Kitchen with Real Food Meaning, the kind of stuff that grows in the ground, goes bad if not refrigerated, or has a limited shelf life. Leave no space for unhealthy items. Instead...

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