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Meditate 0

Rituals That Can Change Your Life

Your mornings are very important weather your day will be good day or a bad day. There are some habits that you can establish to put you on the path of stringing together good...

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What to Eat 0

What to Eat Before and After a Workout

What to eat Cardio Basics Running,walking and biking are Cardio exercise who requires energy from carbohydrates and fat. Carbohydrates are the body’s  number one  go-to source, but healthy sources of fat also give enough...

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banana diet 0

Banana Diet

Banana Diet Rules Eat a banana for breakfast You can eat more than one, and in fact the inventor of the diet often ate four  bananas in the morning, but don’t stuff yourself to...

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green punch smoothie 1

Green Smoothie

Green  Smoothie    Time: 15 minutes Yield: 4 servings   Consider this smoothie a healthy green fruit punch for those looking to lose weight. If you can replace the raspberries with some more spinach,...

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Tropical Morning Smoothie 0

Tropical Morning Smoothie

Tropical Morning Smoothie Time: 15 minutes Yield: 2 servings  Greek yogurt is a fantastic ingredient to use to increase the good bacteria in your digestive system and the spinach and kale’s fiber will help...

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