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Natural Superfoods

In order to be healthy, exercising is necessary, but what you eat is very important. In this article we will show you some of nature’s SUPERFOODS. 1. KALE and SPINACH Kale is full of...

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Kale benefits

Kale benefits Kale is often times called a super green, and is healthier than spinach.Kale benefits are limitless we will give you 6 of them. The queen of greens! Powerful antioxidants help us fight infection,a...

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Five SuperFoods for more Energy

What are antioxidants? Antioxidants are naturally occurring chemicals in foods that help to counter the detrimental effects of oxygen free radicals that cause disease in our bodies.  A lack of antioxidants is the main...

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