> Healthy Food | BestHealthySite - Part 3

Tagged: healthy food

FAT-FLUSH-WATER 0

Fat Flush Water

Fat Flush Water This water was featured on the “Biggest Loser”. There are many variations of it all simple, all delicious. Grapefruit has tons of vitamin C to help your body turn fat into...

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What happens when you drink cola 0

What happens when you drink cola

What happens when you drink cola Don’t drink cola if you want to be healthy. Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences. If you...

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healthy breakfast 0

Why eating breakfast is good for you

  Various studies have shown that eating breakfast provides many benefits, including the following: Better academic performance: A study of 6,000 students showed that those who ate breakfast had better grades and were more...

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kale 0

Five SuperFoods for more Energy

What are antioxidants? Antioxidants are naturally occurring chemicals in foods that help to counter the detrimental effects of oxygen free radicals that cause disease in our bodies.  A lack of antioxidants is the main...

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spinach 0

5 Healthiest Foods for you

1. Spinach It’s one of the mostnutrient-dense foods you can eat. It’s also readily available at most local supermarkets, and reasonably priced. You can get it fresh in the produce section, or you can...

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better sleep 0

The Top Ten Fat Burning Foods List

Green Tea Make green tea your drink of choice to quench that thirst, satisfy your minimum daily fluid intake while at the same time burning those calories. Green tea contains the anti-oxidant EGCG which...

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Tropical Morning Smoothie 0

Tropical Morning Smoothie

Tropical Morning Smoothie Time: 15 minutes Yield: 2 servings  Greek yogurt is a fantastic ingredient to use to increase the good bacteria in your digestive system and the spinach and kale’s fiber will help...

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Best Supplements for you 0

Best Supplements for you

Take these every day Multivitamin Choose a multi meant to be taken twice a day (one-a-day types generally can’t fit in enough of what you need). Buy them in capsule, not tablet, form—they’re easier...

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drop glutten 0

Basic rules to fell better

Drop Gluten, feel better After sugar, gluten is the biggest energy drain. Most of us lack the enzyme that breaks it down, so it has the effect of making us feel vaguely (or for...

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