> Healthy Food | BestHealthySite - Part 2

Tagged: healthy food

honey 0

Natural heavy hitters

Green tea We should all be drinking it, but topical application of green tea has lots of science on its side, too.Studies have shown it to reduce the effects of UV damage, enhance wound...

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What to Eat 0

What to Eat Before and After a Workout

What to eat Cardio Basics Running,walking and biking are Cardio exercise who requires energy from carbohydrates and fat. Carbohydrates are the body’s  number one  go-to source, but healthy sources of fat also give enough...

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Coconut-Oil 0

Why you should use coconut oil

Dr. Walter C. Willett of the Harvard School of Public Health, Department of Nutrition: “I’d use coconut oil sparingly. Most of the research so far has consisted of short-term studies to examine its effect...

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Cucumber Boats 0

Meals for kids

We will give you two great meals for kids,it’s easy to make and very healthy, your kids will enjoy. Cucumber Boats Cucumber filled with rice and sesame sauce Cucumber boats get around, probably because...

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water lemon 0

What Lemon Water does for your health

What Lemon Water does for your health 1. Boosts your immune system Vitamin C is basically  wakes up your immune system . Since lemon juice is full with Vitamin C. You especially need it when you get...

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kale 0

Kale benefits

Kale benefits Kale is often times called a super green, and is healthier than spinach.Kale benefits are limitless we will give you 6 of them. The queen of greens! Powerful antioxidants help us fight infection,a...

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banana diet 0

Banana Diet

Banana Diet Rules Eat a banana for breakfast You can eat more than one, and in fact the inventor of the diet often ate four  bananas in the morning, but don’t stuff yourself to...

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green punch smoothie 1

Green Smoothie

Green  Smoothie    Time: 15 minutes Yield: 4 servings   Consider this smoothie a healthy green fruit punch for those looking to lose weight. If you can replace the raspberries with some more spinach,...

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acv-honey mix 1

Health benefits of ACV and honey mix

There are many benefits of Honey but if you mix it with Apple cider vinegar (ACV) and if you  consume them your health will improve. If you mix these two the results become even...

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