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mushrooms 0

Benefits of Mushrooms

Mushrooms are very important part of health food – low in calories, high in vegetable proteins, iron, zinc, essential amino acids, vitamins & minerals. They have a long history of use in Traditional Chinese Medicine....

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healthy food 0

Healthy food for toddles

Healthy food for toddles   Spinach & ricotta cannelloni This meal you can turn into an activity to keep toddlers happily occupied. Let them stir the filling, peel the onion or wash the spinach....

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healthy meals for kids 0

Healthy meals for Kids

Turkey Pee- Wees Turkey Reuben in Rice Bun Healthy meals for kids These are Turkey Reubens, but small and funny like Pee Wee. Ok, the kids will love making these with their rice, molds...

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What to eat according to Blood type 1

What to eat according to Blood type

D’Adamo’s theory says that each person has its responses to food, which are closely connected with our blood type. He says that lectins (carbohydrate-binding proteins) can correspond to different blood type in a different...

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low carb diet plan 0

Low carb diet plan

Low carb diet plan   With Low carb diet plan, carbohydrate intake is restricted to a few grams per day. By limiting breads and pastas, our body uses the fat that stored and there by...

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how to lower high blood pressure 1

How to lower High Blood Pressure

 How to lower High Blood Pressure You may often ask yourself How to lower high blood pressure.There are many ways to lower your high blood pressure but we will give you six  natural remedies...

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how to lower cholesterol 0

How to lower your cholesterol Naturally

How to lower cholesterol 1).  First at all – Lower your stress levels: When our bodies are under stress, we tend to create more cholesterol.If you can control your stress it will help to lower cholesterol. 2).   ...

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cinnamon 0

Diabetes Natural Remedies

Diabetes Natural Remedies A number of supplements have shown promise as diabetes treatments. Cinnamon Research suggests that cinnamon may help regulate blood sugar. A 2011 study found that it has the potential to  decrease...

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