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sugar intake 0

Reduce your desire for Sugar

  If we eat too much  sugar in foods, that will cause rapid growth, followed by the rapid drop in blood glucose. The sharp decline encourage even greater need for sugar, and creates a vicious...

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how to lower cholesterol 0

How to lower your cholesterol Naturally

How to lower cholesterol 1).  First at all – Lower your stress levels: When our bodies are under stress, we tend to create more cholesterol.If you can control your stress it will help to lower cholesterol. 2).   ...

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Reasons why you can't lose weight 1

Reasons why you can’t lose weight

Reasons why you can’t lose weight 1: Rewarding Yourself with Food The big mistake that everyone make is after they finish with their exercise they are rewarding with food.If you reward yourself with ice-cream...

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smothie 1

Smoothie for losing weight

You must try this Smoothie Right now, 1 in every 3 adults living in USA is overweight and the number of children with obesity has more than doubled since 2000, with both of these...

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