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Stretches to Beat Back Pain

Stretches to Beat Back Pain Most of the people will have back pain at some point in their lives,and if you are sitting and not exercising you are at most bigger risk.Stretching can help. Stretching...

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How to recover from workout

Ways to recover from your workout   Exercising is good for everyone. It strengths the body and the spirit, it helps us stay focused, it relieves stress, improvers our immune system and so on. ...

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Low carb diet plan

Low carb diet plan   With Low carb diet plan, carbohydrate intake is restricted to a few grams per day. By limiting breads and pastas, our body uses the fat that stored and there by...

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Diabetes Natural Remedies

Diabetes Natural Remedies A number of supplements have shown promise as diabetes treatments. Cinnamon Research suggests that cinnamon may help regulate blood sugar. A 2011 study found that it has the potential to  decrease...

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What to Eat Before and After a Workout

What to eat Cardio Basics Running,walking and biking are Cardio exercise who requires energy from carbohydrates and fat. Carbohydrates are the body’s  number one  go-to source, but healthy sources of fat also give enough...

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Top 10 Ways To Lose 15 Pounds In A Month

Stop eating foods with added sugar, especially refined sugar. No soda and no sweets. Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat. Stop eating...

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