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organic food 0

How to recognize Organic food

Today it is difficult to recognize  between GMO and organic food. Everything looks quite similar because of the wide range of similar products and the unclear explanation on the labels of the products. We will  explain and...

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liver cleansing 0

Clean your Liver Naturally

Your liver and kidneys are vital organs that help process and filter out food, medications, alcohol and other substances that enter your body. For this reason, it’s important to know how to Clean your...

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low carb diet plan 0

Low carb diet plan

Low carb diet plan   With Low carb diet plan, carbohydrate intake is restricted to a few grams per day. By limiting breads and pastas, our body uses the fat that stored and there by...

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how to lower cholesterol 0

How to lower your cholesterol Naturally

How to lower cholesterol 1).  First at all – Lower your stress levels: When our bodies are under stress, we tend to create more cholesterol.If you can control your stress it will help to lower cholesterol. 2).   ...

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Cucumber Boats 0

Meals for kids

We will give you two great meals for kids,it’s easy to make and very healthy, your kids will enjoy. Cucumber Boats Cucumber filled with rice and sesame sauce Cucumber boats get around, probably because...

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weight reduction 2

Weight loss tips

We will give you 10 weight loss tips Get your fiber from fruit  Well fine, if you like Fiber One, that works for you. But prunes, avocado, and blackberries also have a lot of...

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kale 0

Kale benefits

Kale benefits Kale is often times called a super green, and is healthier than spinach.Kale benefits are limitless we will give you 6 of them. The queen of greens! Powerful antioxidants help us fight infection,a...

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