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healthy breakfast 0

Why eating breakfast is good for you

  Various studies have shown that eating breakfast provides many benefits, including the following: Better academic performance: A study of 6,000 students showed that those who ate breakfast had better grades and were more...

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Tropical Morning Smoothie 0

Tropical Morning Smoothie

Tropical Morning Smoothie Time: 15 minutes Yield: 2 servings  Greek yogurt is a fantastic ingredient to use to increase the good bacteria in your digestive system and the spinach and kale’s fiber will help...

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