A lot of people suffer from allergies, and you should think of some natural remedies that can help you.
In this article you can find some natural remedies you can try.
Turmeric is a powerful anti-inflammatory. It removes excess mucus in the sinuses and helps to heal the respiratory tissue. When you feel your allergy symptoms coming on, eat one teaspoon of Tumeric Honey 3-4 times a day.
How to make:
Use a glass jar put 6 tablespoons uncooked honey and 4 tablespoons powdered turmeric. Stir until the turmeric is well mixed into the honey.
When you have a runny nose, drink elderflower tea. If you drink this tea throughout allergy season, this will help you to reduce itchy eyes and a runny nose.
How to make:
3 cups water
3 tablespoons dried elder flowers
Let steep for two hours. Strain out the flowers, re-heat and drink 3 cups a day.
If you want to build your immune system and reduce inflammation, take a regular dose of medicinal mushrooms. Reishi is one of the best mushrooms for this. It can be taken in capsule or tincture form to reduce systemic inflammation and allergic reactions.Mushrooms are good for allergies.
Love Your Liver
Your liver helps to mediate the inflammatory response to whatever you are allergic to. The liver does a lot of different jobs, including figuring out what to do with any chemicals and pesticides you put in your body. If the liver is backed up and bogged down with daily toxic exposures, it is less able to help you with your allergic reactions. Don’t underestimate the negative effects of accumulated exposure to daily chemicals in your household. Everything adds up and gives the liver extra work to do. Read the labels on all of your body care products, you may be shocked at how many chemicals you are putting on your body. Make a commitment to using all natural body care items. I am talking about detergents, the soap you wash with in the shower, your shampoo, shaving cream, lotions, make up, hair care products, etc. The personal care industry is unregulated and many of these products contain known cancer causing ingredients. If you have allergies, don’t stress out the liver by using body care products with chemicals.
Eliminate Foods that Promote Inflammation
Always read your labels to find out the foods that have ingredients that increase inflammation in the body such as: nitrates, sulfites, MSG, food colorings, corn syrup, high fructose corn syrup, genetically modified foods, preservatives, and pesticides. All of these substances can increase your susceptibility to inflammation and allergies. Take a look at all the foods throw away the things that contain these ingredients.
Drinking enough water is most important aspect of any allergy elimination program. Ideally, you should drink half your weight in water. To make sure you drink enough water, measure it out first thing in the morning.If you don’t drink plenty of water, then the body creates more mucus to counteract the dryness.