You can find Soy Lecithin in almost all processes foods.But is it good or bad for you ?
What is Soy Lecithin and What does it do?
Soy lecithin consists of three types of phospholipids; phosphatidylcholine (PC), phosphatidylethanolamine (PE) and phosphotidylinositol (PI). It is extracted from soybean oil and is generally used as a natural emulsifier or stabilizer in various food applications. That’s why you can find it in creamy salad dressings, mayonnaise, reduced-fat buttery spreads and other foods that have a hefty portion of oil.
Soy Lecithin Side Effects
Although given the Generally Recognized As Safe distinction by the Food and Drug Administration , soy lecithin may not be as safe as manufacturers make it out to be.
Lecithin isn’t always made from soybeans; it’s also present in egg yolks, liver, peanuts, wheat germ , and canolaoil. Soy lecithin is the most common type of lecithin because it’s a byproduct which is easily and inexpensively derived from soybean oil manufacturing.
One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from GMO crops. This means any soy or products derived from soy, such as soy lecithin, will be GMO and have all of the accompanying health dangers, including increased chance of cancer.
There is a component of soy known as phytoestrogen that imitate the effect of the naturally occurring estrogen hormone. These phytoestrogens act to either alter or decrease naturally occurring estrogens in the body. So when these phytoestrogens from soy are taken, especially on a frequent basis, the risk of cancer, particularly breast cancer, is greatly increased. In men, these phytoestrogens can cause infertility, low sperm count, and an increased risk of cancer.
Soy lecithin is also usually contaminated with a number of pesticides and insecticides, and can cause allergies in sensitive individuals. These are the most common side effects ofsoy lecithin :
- Gastrointestinal problems such as diarrhea
- Weight gain
- Loss of appetite
- Low blood pressure