Simple Plan for Weight Loss
Want to lose weight ? One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day you can lose one pound a week.Try our plan for weight loss
Researches has shown, though, that those people who lose weight step by step at a rate of 1-2 pounds per week -are more likely to keep the weight off and keep a normal weight for a lifetime.
So how much exactly is 500 calories? Here’s how to lose 500 calories a day:
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Use milk instead of cream in your coffee. Savings-50 calories per cup.
Drink fruit-flavored water instead of a 16 ounce soda. Savings-200 calories
A Big Mac weighs in at a whopping 460 calories. A fresh salad- Less than 100! Savings-360 calories
An average snack size bag of chips has over 300 calories. Savings-300 calories
Switch to low-fat cream cheese on your bagel. Savings-90 calories per ounce.
If you’d rather look at losing weight from an exercise perspective, you can also lose one pound a week by increasing your activity level by 500 calories a day.
Take a half-hour walk . Aim for a pace that’s a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.
Get out your bike and take a ride. Tackle a few hills and aim for about five miles total. Burn: 250 calories
Swimming is great for you, and a lot of fun, too. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories
For best results, mix and match food savings with exercises that burn calories. Keep calorie ranges normally.
Practise these tips and tell us how much they help you in the process of weight loss