> BestHealthySite | eat healthy,stay fit - Part 10

BestHealthySite

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Natural heavy hitters

Green tea We should all be drinking it, but topical application of green tea has lots of science on its side, too.Studies have shown it to reduce the effects of UV damage, enhance wound...

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kale-smoothie- 0

Smoothie That Removes All Body Odors

Smoothie That Removes All Body Odors  The food and drink we are getting into our body effect on our health, mood and the odors given off by sweat, saliva, urinating etc. Do you want to...

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Mussels + Lemon 0

The best low-calorie snack combinations

The best low-calorie snack combinations Food combinations are better. Try our surprising mix that offer a nutritional payload greater than the sum of their parts. We will give you 4 snack combinations 1. Broccoli + Eggs...

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What to Eat 0

What to Eat Before and After a Workout

What to eat Cardio Basics Running,walking and biking are Cardio exercise who requires energy from carbohydrates and fat. Carbohydrates are the body’s  number one  go-to source, but healthy sources of fat also give enough...

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Coconut-Oil 0

Why you should use coconut oil

Dr. Walter C. Willett of the Harvard School of Public Health, Department of Nutrition: “I’d use coconut oil sparingly. Most of the research so far has consisted of short-term studies to examine its effect...

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Cucumber Boats 0

Meals for kids

We will give you two great meals for kids,it’s easy to make and very healthy, your kids will enjoy. Cucumber Boats Cucumber filled with rice and sesame sauce Cucumber boats get around, probably because...

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weight reduction 2

Weight loss tips

We will give you 10 weight loss tips Get your fiber from fruit  Well fine, if you like Fiber One, that works for you. But prunes, avocado, and blackberries also have a lot of...

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What Meditation Does to Your Brain 0

What Meditation Does to Your Brain

What Meditation Does to Your Brain Meditation increases your capacity for happiness and empathy. By engaging the brain through meditation, you have the ability to change, re-wire, and optimize your neurochemistry. This was shown...

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water lemon 0

What Lemon Water does for your health

What Lemon Water does for your health 1. Boosts your immune system Vitamin C is basically  wakes up your immune system . Since lemon juice is full with Vitamin C. You especially need it when you get...

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kale 0

Kale benefits

Kale benefits Kale is often times called a super green, and is healthier than spinach.Kale benefits are limitless we will give you 6 of them. The queen of greens! Powerful antioxidants help us fight infection,a...

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