Omega 3 benefits
Omega 3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources.
Various scientific studies have now connect omega-3 fatty acids with a reduction in the risk of developing deadly diseases such as cancer, heart disease, and Alzheimer’s.
Do you really need this important supplement and how would you know what you are taking is good for your health?
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Reduce your risk of dying of a heart attack by 70%
Reduce your risk of developing heart disease by 32%
Control silent inflammation
There is no doubt that the omega-3 fatty acids are great to your health.
They are fundamental molecules in the structure and activity of the membranes of all cells throughout the body. Because of their role in cell membranes, omgega-3 fatty acids are essential for the formation of new tissue and are therefore important for development and growth.
Omega 3 Fatty Acids (EPA/DHA) are Among the Most Powerful Nutrients Available to Help Reduce Silent Inflammation.
The American Heart Association recommends healthy people eat omega-3 fatty acids from fish and plant sources to protect their hearts.
The more fish the people ate, especially fish rich in omega 3 fatty acids such as salmon, mackerel, and tuna, the lower their level of markers of inflammation in the bloodstream.
The omega 3 have proven physical health benefits, and now they are also demonstrating impressive results in the treatment of mental imbalance leading to anti-social behavior, learning difficulties, schizophrenia and depression.
A fish-rich diet helps keep the mind sharp. Previous studies found that people who ate fish lowered their risk of Alzheimer’s disease and stroke. Fish such as salmon and tuna that are rich in omega-3 fatty acids also have been shown to prevent heart disease.