> Natural remedies for Allergies | BestHealthySite

Natural remedies for Allergies

You might want to try this natural remedies ,before you take Benadryl !

allergy remedies

allergy remedies

Stay Hydrated

You must drink enough water because is important for allergy elimination.You should drink half your weight in water. So if you weigh 140 pounds, drink 70 oz of water.
Drink enough water, measure it out first thing in the morning.
Turmeric Honey
Turmeric is a powerful anti-inflamator. It removes excess mucus in the sinuses and helps to heal the respiratory tissue. You can eat one teaspoon of Tumeric Honey 3-4 times a day.

How to prepare
In a clean glass jar put 6 tablespoons uncooked honey and 4 tablespoons powdered turmeric. Stir until the turmeric is well mixed into the honey.

 

Elderflower Tea
Anytime you have a runny nose, think about drinking elderflower tea. If you drink this tea throughout allergy season, it will help to reduce itchy eyes and a runny nose.

How to prepare
3 cups water
3 tablespoons dried elder flowers
Let steep for two hours. Strain out the flowers, re-heat and drink 3 cups a day.

Nettles Infusion
Before your  allergy start , drink Nettle infusions and you’ll minimize symptoms.
1 quart room temperature water
4 tablespoons dried nettles

How to make:
Mix the water and nettles and  let them sit overnight in a quart glass  jar. In the morning remove the herb  and drink the quart of nettles infusion over the next two days. The  life of this tea is about two days unless the weather is hot, in which case you may need to keep it in the refrigerator when you aren’t drinking it at night. You can drink 1 to 3 cups of nettles infusion a day for several months. It’s one of the best allergy remedies

Medicinal Mushrooms
Build your immune system and reduce inflammation by taking a regular dose of medicinal mushrooms. Reishi is one of the best mushrooms for this. You can find  at your natural foods store.This is one of the greatest allergy remedies

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