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Low carb diet plan

Low carb diet plan


With Low carb diet plan, carbohydrate intake is restricted to a few grams per day. By limiting breads and pastas, our body uses the fat that stored and there by the dieter starts to loose weight within weeks. Some of the foods that you shouldn’t  eat  when you are  on a low carb diet are; Candy,  Cakes and Pastries. Anything containing white flour such as bread, rolls, pasta and white rice should also be avoided.


low carb diet plan

low carb diet plan


Health expert theorize that a high carbohydrate diet could raise their blood sugar levels to life threatening levels.

There are good carbohydrate choices. Meat is naturally low in carbohydrates. Liver is the exception to this rule. Egg’s, poultry, fish, shellfish are good menu choices. They are easy to prepare and are full of vitamins. Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts and celery are also good choice foods that compliment any meal.

Fiber is another essential part of dieting. Fiber helps the body in many different ways. When you do not get enough fiber it defeats the purpose of a diet.

Some of the health benefits that come from a low carb diet are; Lower insulin levels and stabilized blood sugar, which is a great health benefit to diabetics. Lower blood pressure, Lower Cholesterol, more energy, and perhaps the most important reason for dieting, keeping the weight off.

The low carb diet is safe for everyone. There are no side effects with Low carb diet plan as there are not any food limit restrictions for a low carb dieter.

There are so many menu choices that a different meal can be prepared every day and the dieter would not have the same meal twice. For someone who has made a serious commitment to loose weight, a low carb lifestyle should be seriously considered. There will be no problem for dieter with all of the sites on the Internet dedicated to low carb cooking

The Low carb diet plan is alternative to dieting.

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