How to lower High Blood Pressure
You may often ask yourself How to lower high blood pressure.There are many ways to lower your high blood pressure but we will give you six natural remedies that really work.
1. Lower your Stress Level
Try to find your priorities and cut out some of your excess activities. Also you can try deep breathing exercises, meditating, and yoga to help keep your life stress-free.
2. Eat Healthy
Eating healthy is important to reducing high blood pressure and preventing hypertension. You should eat lot of fresh vegetables, fruits, fat-free , whole grains, fish, poultry, and beans. Also we recommend to limit sodium, sweets, sugary beverages and red meat.
3. Exercise Daily
You should exercise daily classified as at least 30-60 minutes of activity for most days of the week, can lower your blood pressure. Even walking and light strength training can help reduce high blood pressure.You should maintain a healthy weight.
4. Lower Sodium Intake
You need less sodium and more potassium. Try to cut your consumption of sodium to less than 1,500 mg per day and incorporate more potassium-rich foods into your diet like sweet potatoes, greens, spinach, mushrooms, potatoes, grapefruits, raisins, molasses, bananas, or other high-potassium foods.
Baking soda is one of the quickest and easiest ways to naturally reduce hypertension.
Baking soda is the ultimate pH regulator
Nothing will regulate your body’s pH level as fast as baking soda. Mix up 1/8th of a teaspoon of baking soda in a full glass of water with 2 tablespoons of apple cider vinegar and take this concoction twice daily. The baking soda is taken on a two week on, two week off cycle (so take it for 2 weeks then rest for 2 weeks then back on again for 2 weeks, and so on) while the apple cider vinegar is taken every day without a break.
And be sure to test your pH level regularly and keep it above 7.25. If possible, also check your blood pressure before and after so you can measure the difference.
This is a natural way to lower your blood pressure, there are no negatives with taking baking soda as long as you follow the above protocol and you always combine it with apple cider vinegar and plenty of water. It’s considered safe for everyone.
Potassium is considered an essential high blood pressure cure and treatment. It will flush out and clean the arterial walls as well as drag any excess sodium out of the body. Best source of potassium is liquid organic apple cider vinegar (ACV) containing the “mother” apple, or the ACV capsules.
These positive benefits make ACV one the “greats” in regards to using natural and home remedies to treat your high blood pressure. Just remember, apple cider vinegar can and definitely should be taken every day for best results.
Here are 6 natural ways How to lower High Blood Pressure