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Green Smoothie

Green  Smoothie

 

green punch smoothie

green smoothie

C:\Users\WTyler\Downloads\shutterstock_130242686.jpgC:\Users\WTyler\Downloads\shutterstock_130242686.jpg

 Time: 15 minutes

Yield: 4 servings

 

Consider this smoothie a healthy green fruit punch for those looking to lose weight. If you can replace the raspberries with some more spinach, even better!

Ingredients:

 1 banana, cut into quarters

1 seedless orange, peeled

1 cup cranberries

1 cup raspberries

2 1/2 cups baby spinach

Handful of pitted dates

1 cup ice (if not using frozen berries, place in blender last to avoid blending ice)

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Directions:

 

Add all ingredients to the blender and pulse until consistency is smooth. Serve cold.

 

Nutrition:

 Amount per Serving

Calories: 80

Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Carbohydrates: 18g

Protein: 0g

Vitamin A: 0%

Vitamin C: 8%

Calcium: 0%

Iron: 0%

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1 Response

  1. February 5, 2016

    […] Green Smoothie […]

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