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Green Smoothie

Green  Smoothie


green punch smoothie

green smoothie


 Time: 15 minutes

Yield: 4 servings


Consider this smoothie a healthy green fruit punch for those looking to lose weight. If you can replace the raspberries with some more spinach, even better!


 1 banana, cut into quarters

1 seedless orange, peeled

1 cup cranberries

1 cup raspberries

2 1/2 cups baby spinach

Handful of pitted dates

1 cup ice (if not using frozen berries, place in blender last to avoid blending ice)

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Add all ingredients to the blender and pulse until consistency is smooth. Serve cold.



 Amount per Serving

Calories: 80

Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Carbohydrates: 18g

Protein: 0g

Vitamin A: 0%

Vitamin C: 8%

Calcium: 0%

Iron: 0%

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1 Response

  1. February 5, 2016

    […] Green Smoothie […]

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