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Clean your Liver Naturally

Your liver and kidneys are vital organs that help process and filter out food, medications, alcohol and other substances that enter your body.

For this reason, it’s important to know how to Clean your Liver Naturally.

Your liver works to cleanse the blood and remove toxic substances that we’ve eaten, inhaled, or rubbed on our bodies. When it is overworked—as it is in many modern adults—or when you are under a significant amount of physical or even mental stress, your liver can struggle to keep up

 

Drink green tea. Green tea is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver

 

Turmeric

The spice that colours curries yellow, and was also used to dye the robes of Hindu priests. Turmeric has impressive anti-inflammatory effects throughout the body, including the liver. Excellent for a liver virus or infection.

 

Lemon juice

The juice of half a lemon in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for the liver. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system. If you want liver cleansing you must drink Lemon Juice.

liver cleansing

liver cleansing

 

Cranberry juice

Drink one to two cups of pure cranberry juice not from concentrate every day. Tannin is the active ingredient in cranberries and works by helping your liver remove cholesterol out of your blood while flushing out bacteria and toxins from your kidneys. You can purchase pure cranberry juice at any big-chain health food store.

 

Eat healthy foods

Eat healthy foods which enhance healthy liver functionality. Healthy foods such as grapes, beetroot, grapefruit and apples all assist the support liver cleansing.

 

Avocado
Avocados can help your body produce a type of antioxidant called glutathione which is needed for our livers to filter out harmful materials.

 

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Garlic
Garlic helps your liver activate enzymes that flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aide in liver cleansing.

 

 

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