> Stay Fit | BestHealthySite - Part 3

Category: Stay Fit

What to Eat 0

What to Eat Before and After a Workout

What to eat Cardio Basics Running,walking and biking are Cardio exercise who requires energy from carbohydrates and fat. Carbohydrates are the body’s  number one  go-to source, but healthy sources of fat also give enough...

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What Meditation Does to Your Brain 0

What Meditation Does to Your Brain

What Meditation Does to Your Brain Meditation increases your capacity for happiness and empathy. By engaging the brain through meditation, you have the ability to change, re-wire, and optimize your neurochemistry. This was shown...

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water lemon 0

What Lemon Water does for your health

What Lemon Water does for your health 1. Boosts your immune system Vitamin C is basically  wakes up your immune system . Since lemon juice is full with Vitamin C. You especially need it when you get...

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healthy breakfast 0

Why eating breakfast is good for you

  Various studies have shown that eating breakfast provides many benefits, including the following: Better academic performance: A study of 6,000 students showed that those who ate breakfast had better grades and were more...

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what are calories ? 0

What Are Calories ?

What Are Calories? Calories are simply units measuring the energy value of food—you need a certain number of calories to give your body energy and keep it functioning. But eating more calories than you...

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