> Healthy Food | BestHealthySite - Part 3

Category: Healthy Food

omega 3 0

Omega 3 benefits

Omega 3 benefits Omega 3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources. Various scientific studies have now connect omega-3 fatty acids with a reduction in the risk...

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how to lower cholesterol 0

How to lower your cholesterol Naturally

How to lower cholesterol 1).  First at all – Lower your stress levels: When our bodies are under stress, we tend to create more cholesterol.If you can control your stress it will help to lower cholesterol. 2).   ...

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toothache 0

How naturally to cure Toothache

Toothache is always uncomfortable, especially if you are not able to see the dentist. A pain that occurs during the night is the most common case, and for a very simple reason – the...

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cinnamon 0

Diabetes Natural Remedies

Diabetes Natural Remedies A number of supplements have shown promise as diabetes treatments. Cinnamon Research suggests that cinnamon may help regulate blood sugar. A 2011 study found that it has the potential to  decrease...

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honey 0

Natural heavy hitters

Green tea We should all be drinking it, but topical application of green tea has lots of science on its side, too.Studies have shown it to reduce the effects of UV damage, enhance wound...

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Mussels + Lemon 0

The best low-calorie snack combinations

The best low-calorie snack combinations Food combinations are better. Try our surprising mix that offer a nutritional payload greater than the sum of their parts. We will give you 4 snack combinations 1. Broccoli + Eggs...

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What to Eat 0

What to Eat Before and After a Workout

What to eat Cardio Basics Running,walking and biking are Cardio exercise who requires energy from carbohydrates and fat. Carbohydrates are the body’s  number one  go-to source, but healthy sources of fat also give enough...

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Coconut-Oil 0

Why you should use coconut oil

Dr. Walter C. Willett of the Harvard School of Public Health, Department of Nutrition: “I’d use coconut oil sparingly. Most of the research so far has consisted of short-term studies to examine its effect...

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kale 0

Kale benefits

Kale benefits Kale is often times called a super green, and is healthier than spinach.Kale benefits are limitless we will give you 6 of them. The queen of greens! Powerful antioxidants help us fight infection,a...

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banana diet 0

Banana Diet

Banana Diet Rules Eat a banana for breakfast You can eat more than one, and in fact the inventor of the diet often ate four  bananas in the morning, but don’t stuff yourself to...

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