Everything that is sweet is not so good. As a result of sweet products, you can be exposed to unpopular diabetes, cancer, dementia, depression, acne, infertility, heart disease and other diseases.
We present you 7 days Sugar Detox diet plan – Reset your Body and Brain
These figures are astonishing.
It has been shown that refined sugar and flour cause inflammation, elevated blood sugar, etc., to which it is necessary to replace them with other foods with the same nutritional value.
Dr. Mark Hyman (doctor of medicine in the diet plan ) experimented with his diet plan on 600 people who lost on average by 7 pounds in two weeks.
Decision for detoxification
In the response to the specific questions recommended in the book of Dr. Mark Hyman , you will easily find out if you need detoxification or not. If you answered yes to any of the questions, sugar detox will help you feel better and lose weight painlessly.
Do not enter calories drinking
“Any form of liquid sugar calories is worse than the solid food with sugar and flour,” says Dr. Hyman. This leads that sugar is stored directly in the liver. We need to know that juices, soft drinks, sports drinks, sweetened teas and coffee are the largest source of sugar calories represented in the human diet.
Scientists have proven that one can of soda a day increases the chances of childhood obesity about 60 percent and woman’s chances of type 2 diabetes are 80 percent.
Protein is a “carb-free” energy source and thus helps the balance of blood sugar and insulin levels. The recommendation is to consume whole farm eggs or a protein shake in the morning. Also for this purpose are useful nuts, seeds, fish and chicken. Protein helps you to stay longer feed because it breaks down more slowly.
Unlimited (good) Carbohydrates
Where are the carbohydrates? Of course most of them are in vegetables. You can eat all the vegetables that you want – but not those that contain starch, such as potatoes, sweet potatoes, winter squash and beets. The best vegetables are broccoli, cauliflower, green beans, mushrooms, zucchini, tomatoes, cabbage, asparagus, peppers, and artichoke.
Fats can help in the fight against sugar
Good fats do not create fat in your body, you are just saturated. They are also important to balance blood sugar and are a necessary part of your cellular structure. Good fats are recommended for every meal and are found in nuts and seeds, extra virgin olive oil, coconut butter, avocado and fish.Eating good fats are always a good diet plan.
Whenever you are in a stressful situation, because of cortisol – a stress hormone, you feel hungry and that can cause belly fat storage and lead to diabetes type 2. Therefore, it is recommended to control the stress. In such situations, deep breathing can help you to activate the vagus nerve which shifts metabolism and quickly reduces stress states. The exercises that Dr. Hyman used:
“Simply take five slow deep breaths – and to the count of five, out to the count of five. Five times. That’s it. Do this before every meal. Watch what happens! ”