> March, 2016 | BestHealthySite - Part 3

Monthly Archive: March 2016

How to Stay Focused 0

How to Stay Focused

How to stay Focused. It’s very easy  and you can start improving your focus today. 1 – Eliminate Distractions The first step to getting focused is to reduce or eliminate distractions. That’s the basic thing...

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What to eat according to Blood type 1

What to eat according to Blood type

D’Adamo’s theory says that each person has its responses to food, which are closely connected with our blood type. He says that lectins (carbohydrate-binding proteins) can correspond to different blood type in a different...

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low carb diet plan 0

Low carb diet plan

Low carb diet plan   With Low carb diet plan, carbohydrate intake is restricted to a few grams per day. By limiting breads and pastas, our body uses the fat that stored and there by...

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Natural remedies for Insomnia 0

Natural remedies for Insomnia

About 50% of people use alternative medicines . Alternative medicine can be used for many reasons, including problems with sleep. Here are 5 (Natural remedies  for insomnia) of the many herbs that will improve...

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sugar intake 0

Reduce your desire for Sugar

  If we eat too much  sugar in foods, that will cause rapid growth, followed by the rapid drop in blood glucose. The sharp decline encourage even greater need for sugar, and creates a vicious...

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