> January, 2016 | BestHealthySite - Part 2

Monthly Archive: January 2016

spinach 0

5 Healthiest Foods for you

1. Spinach It’s one of the mostnutrient-dense foods you can eat. It’s also readily available at most local supermarkets, and reasonably priced. You can get it fresh in the produce section, or you can...

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anti cancer diet 1

Turmeric May Cure Cancer

According to a published study within the journal Anticancer Research has shown that turmeric, being one of the most extensively researched and promising natural compounds for cancer treatment. Turmeric contains the primary polyphenol that...

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lose 15 pounds in a month 0

Top 10 Ways To Lose 15 Pounds In A Month

Stop eating foods with added sugar, especially refined sugar. No soda and no sweets. Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat. Stop eating...

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better sleep 0

The Top Ten Fat Burning Foods List

Green Tea Make green tea your drink of choice to quench that thirst, satisfy your minimum daily fluid intake while at the same time burning those calories. Green tea contains the anti-oxidant EGCG which...

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Tropical Morning Smoothie 0

Tropical Morning Smoothie

Tropical Morning Smoothie Time: 15 minutes Yield: 2 servings  Greek yogurt is a fantastic ingredient to use to increase the good bacteria in your digestive system and the spinach and kale’s fiber will help...

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Best Foods for Cold-Like Symptoms 0

Best Food for Cold-Like Symptoms

Broth-Based Soup Now this one isn’t just an old wives’ tale—chicken noodle soupactually can help soothe a cold. The chicken contains an amino acid called cysteine, which helps thin mucus in the lungs, and...

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Best Supplements for you 0

Best Supplements for you

Take these every day Multivitamin Choose a multi meant to be taken twice a day (one-a-day types generally can’t fit in enough of what you need). Buy them in capsule, not tablet, form—they’re easier...

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drop glutten 0

Basic rules to fell better

Drop Gluten, feel better After sugar, gluten is the biggest energy drain. Most of us lack the enzyme that breaks it down, so it has the effect of making us feel vaguely (or for...

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dietary breakfast 0

Dietary breakfast

This dietary breakfast solves the problem of constipation, burns fat deposits and normalizes weight. After a month of consuming the cocktail, you will easily lose 3-5 kilograms. Your skin, hair and nails will become...

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Shatavari best cure for infections 0

Shatavari best cure for infections

 This plant is used for the treatment of female problems on genital organs and their refresher, gastric, intestinal and nerve diseases . This is all females plant because is natural aphrodisiac, libido booster, ironing...

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