> January, 2016 | BestHealthySite

Monthly Archive: January 2016

caffeine 0

How Caffeine affects your health

How Caffeine affects your health According to Villanova University, 90 % of Americans get  caffeine every day. While most of us are aware of the stimulative effect the world’s most widely used drug has...

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green punch smoothie 1

Green Smoothie

Green  Smoothie    Time: 15 minutes Yield: 4 servings   Consider this smoothie a healthy green fruit punch for those looking to lose weight. If you can replace the raspberries with some more spinach,...

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acv-honey mix 1

Health benefits of ACV and honey mix

There are many benefits of Honey but if you mix it with Apple cider vinegar (ACV) and if you  consume them your health will improve. If you mix these two the results become even...

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himalayan-salt 0

Why do you need to consume Himalayan salt

Himalayan salt is  one of the healthiest substances there is in the world for you. This salt contains calcium, potassium, sulfates, zinc, copper, magnesium, iodine, iron, and so much more. The iron actually  is the...

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FAT-FLUSH-WATER 0

Fat Flush Water

Fat Flush Water This water was featured on the “Biggest Loser”. There are many variations of it all simple, all delicious. Grapefruit has tons of vitamin C to help your body turn fat into...

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What happens when you drink cola 0

What happens when you drink cola

What happens when you drink cola Don’t drink cola if you want to be healthy. Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences. If you...

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Reasons why you can't lose weight 1

Reasons why you can’t lose weight

Reasons why you can’t lose weight 1: Rewarding Yourself with Food The big mistake that everyone make is after they finish with their exercise they are rewarding with food.If you reward yourself with ice-cream...

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healthy breakfast 0

Why eating breakfast is good for you

  Various studies have shown that eating breakfast provides many benefits, including the following: Better academic performance: A study of 6,000 students showed that those who ate breakfast had better grades and were more...

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kale 0

Five SuperFoods for more Energy

What are antioxidants? Antioxidants are naturally occurring chemicals in foods that help to counter the detrimental effects of oxygen free radicals that cause disease in our bodies.  A lack of antioxidants is the main...

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